Sodium 270mg. Fish, salmon, Atlantic, farmed, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 260 calories in 1 portion (170 g) of Copper River Alaskan Wild Sockeye Salmon. If you opt for Atlantic salmon instead, it’s almost always farm raised. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. If you are serving or preparing a salmon dinner, knowing which fish you are purchasing can be crucial to the success of the meal. 10% Saturated Fat 2g Trans Fat 0g. From commonly eaten species and salmon nutrition information to the farmed vs. wild debate, find everything you need to know about salmon here. Clover Leaf WILD Sockeye Salmon is from the Pacific Ocean and is prized for its deep red colour, firm texture and rich flavour. There are seven species of Pacific salmon, five of which live in North American waters: Chinook, chum, coho, pink and sockeye. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sockeye salmon (Fish, raw). There are many different ways to choose the “best” fish, depending on your priorities. It’s flesh is an unmistakable vibrant red, which is a result of its exceptionally high levels of an antioxidant pigment called astaxanthin. And rightfully so, says a man who once hated salmon – more on that later. Compare Sockeye salmon to Salmon by vitamins and minerals using the only readable nutrition comparison tool. 0%. Clover Leaf's sockeye salmon is MSC certified by the Marine Stewardship Council, meaning our salmon is sourced from MSC certified sustainable fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for Wild salmon is gorgeous on the plate with colors ranging from peachy blush to fiery coral that just look sexy. For example, Atlantic Salmon is more closely related to Brown Trout than other Salmon species. Pink SalmonThe Nutrients in Sockeye Salmon trend healthyeating.sfgate.com. This is the largest group in North America. Sockeye salmon has 4.7 grams of fat per serving, but the majority of its fat content is … Atlantic Salmon vs Pacific Salmon: Species Differences. Sockeye have a strong…but not fishy flavor. Calories % Daily Value* 11%. Alaska for example, ranks as one of the world’s healthiest and best managed fisheries due to management based on sustainable yield – the idea that you harvest only the amount that doesn’t jeopardize the long term health of fish stocks. *Here, popular seafood is ranked by omega-3 fatty acid content. Fish, salmon, Atlantic, farmed, raw. Total Carbohydrate 0g. Sockeye, king, chum, Atlantic, pink, silver and silverbrite all refer to different types of salmon. While there are various types of salmon (Atlantic, Sockeye, Pink, etc.) Salmon is primarily classified in one of two main categories: Pacific and Atlantic. To the novice fisherman or chef interested in these fish, the names can be confusing or even misleading. Wild salmon is caught in natural environments such as oceans, rivers and lakes. Sockeye Vs Atlantic Salmon Nutrition › coho salmon nutritional value. Sockeye Salmon. Coho salmon, also known as silver salmon, is best for those who don’t like the bold flavor of sockeye salmon. Atlantic salmon - or Salmo salmar - is only available farm-raised to U.S. seafood consumers. Atlantic Salmon (raw) vs Sockeye Salmon (canned, salted, drained) Atlantic Salmon (raw) Sockeye Salmon (canned, salted, drained) Why is Atlantic Salmon (raw) better than Sockeye Salmon (canned, salted, drained)? 0%. Sockeye salmon is rich in protein, a necessary building block for muscles and organs. Some of the salmon types have better taste than some trout types and the reverse is also true. Sockeye Salmon is high in good fats, though not quite as high as King Salmon, and delivers a deep, rich flavor. 1/4 cup = 63g. Want to use it in a meal plan? The population of wild Atlantic salmon has decreased over the years due to overfishing, but farmed Atlantic salmon accounts for more than 80 percent of the world’s farmed salmon. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The difference in their Tastes . There are 48 calories in 1 ounce of boneless Sockeye Salmon. Dietary Fiber 0g Total Sugars 0g. Protein 13g. Types of Salmon. Add to Tracking Add to Compare Create Recipe Add to My Foods. Amount Per Serving. Where we fish in the Bristol Bay Region of Alaska is the largest Wild Sockeye Salmon run in the world. Both are rich in the same vitamins, minerals, and the all-important omega-3 fasts. Sockeye salmon vs Atlantic mackerel - In-Depth Nutrition Comparison. and trout (Rainbow trout, Sea trout, etc. Nutrition Facts. Atlantic salmon is more affordable and while there are measurable differences in their nutrient profile, it’s not worth splitting hairs over. Head to the diet generator and enter the number of calories you want. When it comes to the salmon that make it to the dinner table, there are mainly six different kinds eaten in the US. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 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